Siren School's Fantasy Fitness offers ancient forms of movement as well as thematic dance styles spanning the last hundred years, all based on the natural elements.
From slow and deliberate core strengthening disciplines to exuberant dance genres, classes are designed to energize you body, mind, and soul.
Choreography is simple enough for beginners to follow, with intermediate-level options for those who wish to challenge themselves. All participants are invited to immerse themselves in the genre and persona of their choice with the use of costume embellishments and dance props.
OMNI OFFERINGS - This section features zero-to-low impact exercise forms particular to the Academy of Omniosophical Arts & Sciences
- Alegriux - Water dance. (element - Aquis/water}
- Naiad Splash - water ballet with an emphasis on leg movements
- Mermaids in Motion - legs remain together by wearing a tail or monofin
- Equilubrius - The original (and thought by many to be the ultimate) moving meditation that aligns mind, body, and spirit through stretching and mental centering. {element - Aether/soul}
- Langrada - Omni core discipline designed to lengthen & strengthen, a cross between Yoga & Pilates with a storytelling basis. {element - Arbis/wood}
- Liberflus - Free-flow intuitive dance. {element - Ignis/fire}
- Ta'o Qheng - Omni's age-old soft martial art-style movement akin to Tai Chi & Qi Gong. {element - Terris/earth}
- Terpsichordia - Pattern- and formation-based dance. {element - Platen/metal}
SIREN SCHOOL RHYTHMIC DANCE - movement choreographed to music
- ‘60s A-GoGo — A fun waist-trimming workout that will get you twisting and shouting. {element - Nitris/air}
- 23 Skidoo Flapper Charleston — Nearly a century after its advent, few dances can rival the flat-out fun of the Charleston. Get ready to wiggle to some of the keenest music of the Jazz age. {element - Platen/metal}
- Bollywood Blast — This infectiously fun dance style gets you smiling as much as shaking and shimmying. {element - Arbis/wood}
- Disco Fever — You'll do more than stay alive, you'll thrive & boogie in this solid gold beat-driven line dance. {element - Terris/earth}
- Genie Belly Bliss — Belly dance provides a healing and invigorating massage to the dancer's core while improving strength, flexibility and coordination. You'll find 'moves' you never knew you had in you. {element - Nitris/air}
- Sambalsa Picante — Before there was Zumba there were Samba and Salsa. Latin dance relaxes and liberates the hips and limbs. {element - Ignis/fire}
- Island Drums — Succumb to the call of the islands in this intoxicating form of storytelling. You will feel rejuvenated, inside and out. {element - Terris/earth}
- Wanderers — This nomadic dance form originated in India then made its way through the Middle East and Russia to land in eastern Europe. It's a true salmagundi of styles. {element - Ignis/fire}
